3g Net Carbs. Great for controlled carb baking. At Atkins, we take good health very seriously. That's why controlled carbohydrate nutritional science underlies the development of every Atkins product we bring you. Atkins Quick Quisine Bake Mix is a delicious and nutritious way to enjoy your favorite baked goods. Use Atkins Quick Quisine Bake Mix for all of your baking needs. Rich in fiber. Only 3 grams of Net Carbs. No trans fat. With a wide variety of great tasting controlled carb foods, Atkins now makes cutting back on carbs easier than ever. Use Atkins Bake Mix in your own favorite recipes. Here are Substitution Guidelines: 1 Cup of Atkins Quick Quisine Bake Mix = 1-1/2 Cups of conventional flour. For those controlling their carbs, count only 3 grams of the 8 grams of Total Carbs in this product. Subtract dietary fiber (5g) which has minimal impact on blood sugar.