Natural & artificial flavors. Amount and % Daily Value Per Serving: 160 calories; 0 g saturated fat (0%); 290 mg sodium (12%). 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Weight Control (7 g of protein per serving. 6 grams of dietary fiber per serving. Made with whole grain oats. Part of your daily weight management program). Quality guaranteed or your money back.